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Pelvic Floor Muscle Medial Trainer

Sports & Outdoors

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Product Description

  • How To Use?
  • Method 1: Stand, open the toes 40°, the heels merge, the inner thighs are close to the beautiful buttocks, each contraction is kept for 5 seconds, and 8~12 times in a row.
  • Method 2: The state of the plate support, keep the body of the beautiful buttocks parallel, keep the state for 60 seconds, pay attention to tighten the lower abdomen
  • Method 3: Stand, open your feet, bend your legs half-bend, close your knees, tighten the inside of your thighs, close your hips, and take 5 seconds.

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